The amygdala is a limbic system structure that is involved in many of our emotions and motivations, particularly those that are related to detecting fear and preparing for emergency events In this video, the neuroscientist gives a short primer on the brain's emotional processor: https://www.youtube.com/watch?v=fDD5wvFMH6U Knowing how to manage your amygdala is one of the most important steps in rebuilding your relationship. When you’re trying to fix your relationship but your emotions are out of control, you will always end up fighting. It’s time to get some professional help. You can change this today. I can help you to: Grow your emotional skills – emotional skills are far more … [Read more...]
Surviving Life Dramas. How To Stop Whining And Start Living!
Want to survive your life dramas and live a life of EASE?— Imagine being able to understand all those negative emotions that you feel and reduce their impact on your body. Wouldn't that be great? — Imagine being able to recover from those negative emotions and become settled, even content with what life has thrown at you. How would you feel if you could do that? — Imagine being able to see the positive in everything that happens to you. It truly is possible, but you need to know how. — Imagine being able to live in present moment awareness, focusing on what is true about you and not on appearances that cause you to get angry or anxious. — Imagine being able to stay well and have healthy … [Read more...]
How To Handle Difficult Behavior – And It May Be Your Own!
Almost every family, every organization, has them – people whose behavior impacts on individuals and can ruin relationships.Maybe there are people in your home or workplace with behaviors that upset you but who you simply don’t have the confidence to challenge, even though you would like to!Or maybe you will recognize yourself in this volume and start to realize how YOU drive other people crazy at work or at home. * I have difficulty tackling others. What if they become aggressive with me? * What if I become a target of bullying, which adds to my stress? * I hate confrontation and I don't want to rock the boat! * My peers aren't the problem – it's my boss! How do I deal with … [Read more...]
EmotionMatters. How To Reduce Your Stress And Achieve Wellness
Are you stressed – holding on to old residual traumas and dramas? Are you troubled by your feelings and want to feel safe again? Do you want help with emotional distress and personal problems? Are you and your partner just housemates? What if you could understand your emotions better – Would that help you achieve wellness?Differing emotional styles and communication differences between men and women can result in even the most successful people experiencing unresolved hurts, frustration, resentment, confusion, despair, ineffective communication and not giving and receiving love according to one's needs—a path that too often ends in a person not feeling safe, lowered self esteem, depression, … [Read more...]
Emotional Leadership. Using Emotionally Intelligent Behaviour To Enjoy A Life Of EASE
In this book we combine all of the lessons we learned over the years together - We share the tips, tools, and techniques that we developed and apply in our own lives. Believe us - They work! Emotional Leadership is about how emotional intelligence may be applied to everyday living to find the identity you want to empower personal and relationship change.Abundance comes from awareness. If you want an abundant and balanced life, it is there for the taking ... but you need to become aware of your true self and focus on that ... and give up your self-image where your ego is in control . It's up to you to make it happen ... Click the image … [Read more...]
Optimizing Your Health Without Drugs
Avoid These Common Mistakes And Optimize Your Health Without Drugs Top 6 Health Tips for a Better You - Dr. Mercola Of paramount importance in optimizing your health without drugs is taking control of your health so you can stay well naturally, without the use of drugs or even frequent conventional medical care. If you adhere to a healthy lifestyle, you most likely will never need medications in the first place.This includes (NOTE: No. 3 - Stress Reduction):Proper Food Choices For a comprehensive guide on which foods to eat and which to avoid, see my nutrition plan. Generally speaking, you should be looking to focus your diet on whole, unprocessed foods (vegetables, meats, raw … [Read more...]