The amygdala is a limbic system structure that is involved in many of our emotions and motivations, particularly those that are related to detecting fear and preparing for emergency events
In this video, the neuroscientist gives a short primer on the brain's emotional processor:
Knowing how to manage your amygdala is one of the most important steps in rebuilding your relationship.
When you’re trying to fix your relationship but your emotions are out of control, you will always end up fighting. It’s time to get some professional help.
You can change this today.
I can help you to:
- Grow your emotional skills – emotional skills are far more important than any functional skill in achieving a high level of peace and calm within oneself.
- Know your emotional style – your emotional style effects how you react in emotional situations.
- Understand your emotional brain – learn how your brain effects your personal emotions.