By Karen & Dr. Mike Gosling - This book is the teenage version of Emotional Leadership. Using Emotionally Intelligent Behaviour To Enjoy A Life Of EASE.Being a teenager is a tumultuous experience. This book aims to equip you with the skills you can use in the growing up process to manage your emotions:- Makes easy reading for children from age 12 upwards - Explore your emotional landscape - Affirm your identity - Strengthen your emotional knowledgeORDER YOUR COPY AT ASIAPAC BOOKS >> Click on the image to Order Your Copy ------ A GREAT MARRIAGE STARTS WITH YOU ------ … [Read more...]
Optimizing Your Health Without Drugs
Avoid These Common Mistakes And Optimize Your Health Without Drugs Top 6 Health Tips for a Better You - Dr. Mercola Of paramount importance in optimizing your health without drugs is taking control of your health so you can stay well naturally, without the use of drugs or even frequent conventional medical care. If you adhere to a healthy lifestyle, you most likely will never need medications in the first place.This includes (NOTE: No. 3 - Stress Reduction):Proper Food Choices For a comprehensive guide on which foods to eat and which to avoid, see my nutrition plan. Generally speaking, you should be looking to focus your diet on whole, unprocessed foods (vegetables, meats, raw … [Read more...]
Stress and Your Body
Stress and your body symptoms: Effects on your body and behavior Good stress is our best friend, spurring us into action and saving our lives in acute fight-or-flight situations. But our body doesn't differentiate between good and bad stress: it can only respond in one way. The physical effects of stress and your body are well documented, but there are a variety of other issues to consider as well. Vineet Singla, M.D., explains the psychological impact of chronic stress and how it often leads to behaviors that make other risk factors worse. He also discusses the importance of getting to the source of the problem and treating the root … [Read more...]
Fight or Flight Response
Paul Andersen explains how epinephrine is responsible for changes in chemistry of our body associated with the fight or flight response. Epinephrine released by the adrenal medulla are received by a number of organs associated with the sympathetic nervous system.https://www.youtube.com/embed/m2GywoS77qc Knowing how to manage the fight or flight response is one of the most important steps in rebuilding your relationship. When you’re trying to fix your relationship but your emotions are out of control, you will always end up fighting. It’s time to get some professional help.You can change this today.I can help you to:Grow your emotional skills – emotional skills are far more important … [Read more...]
10 Tips for Stress Management
https://www.youtube.com/embed/xOpZU320v5E10 proven tips to manage stress. Knowing how to manage stress is one of the most important steps in rebuilding your relationship. When you’re trying to fix your relationship but your emotions are out of control, you will always end up fighting. It’s time to get some professional help.You can change this today.I can help you to:Grow your emotional skills – emotional skills are far more important than any functional skill in achieving a high level of peace and calm within oneself.Know your emotional style – your emotional style effects how you react in emotional situations.Understand your emotional brain – learn how your brain effects your … [Read more...]
Highly Sensitive People – HSP
Sensitive people really do exist! They make up about 20% of the population! That question, "Whatever is the matter with you?" can finally be answered. That trait you have, of feeling hurt so easily, and of often feeling "different" to everyone else, can finally be explained. You may be a Highly Sensitive Person, like me.I have felt different all my life. For a starter I have always been tall, and so felt like a big clumsy oaf in class activities. I did not enjoy sport, because I did not like being hot and sweaty, but playing at least one sport was always encouraged, and so I chose netball. I was not good at running, nor ball passing, and so due to my height, was usually placed at … [Read more...]