https://www.youtube.com/embed/xOpZU320v5E10 proven tips to manage stress. Knowing how to manage stress is one of the most important steps in rebuilding your relationship. When you’re trying to fix your relationship but your emotions are out of control, you will always end up fighting. It’s time to get some professional help.You can change this today.I can help you to:Grow your emotional skills – emotional skills are far more important than any functional skill in achieving a high level of peace and calm within oneself.Know your emotional style – your emotional style effects how you react in emotional situations.Understand your emotional brain – learn how your brain effects your … [Read more...]
Highly Sensitive People – HSP
Sensitive people really do exist! They make up about 20% of the population! That question, "Whatever is the matter with you?" can finally be answered. That trait you have, of feeling hurt so easily, and of often feeling "different" to everyone else, can finally be explained. You may be a Highly Sensitive Person, like me.I have felt different all my life. For a starter I have always been tall, and so felt like a big clumsy oaf in class activities. I did not enjoy sport, because I did not like being hot and sweaty, but playing at least one sport was always encouraged, and so I chose netball. I was not good at running, nor ball passing, and so due to my height, was usually placed at … [Read more...]
Depression and Low Mood
Do you find that your mood is low for large periods of the day and you generally feel 'down in the dumps'? We can all feel down from time to time. Feeling depressed is a bit different in that it tends to last longer than a couple of weeks, and is marked by low mood, significant decrease in enjoyment or interest in activities. Treatment for depression and low mood depends on several factors: the severity of your illness, what types of symptoms you have, and for how long you have had them. For some, counseling and learning cognitive techniques to alter negative thinking is sufficient for them to begin to recover. Others need to engage in activities and do … [Read more...]
Laughter
Stress relief from laughter? It's no joke.When it comes to relieving stress in your marriage, more giggles and guffaws are just what the doctor ordered. Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced. Once you've had your chuckle, take stock of how you're feeling. Are your muscles a little less tense? Do you feel more relaxed or buoyant? That's the natural wonder of laughing at work.Read more... ------ A GREAT MARRIAGE STARTS WITH YOU ------ … [Read more...]
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