Marriage Counselling Gold Coast
Filed Under: Understand Yourself
When it comes to relieving stress in your marriage, more giggles and guffaws are just what the doctor ordered.
Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced. Once you’ve had your chuckle, take stock of how you’re feeling. Are your muscles a little less tense? Do you feel more relaxed or buoyant? That’s the natural wonder of laughing at work.
Karen Gosling is an authoritative and experienced Relationship Counsellor and Mental Health Social Worker.
Karen is Co-founder of the RelationshipsMe.com Community where people find happiness and meaning in their relationship.