Stress relief from laughter? It’s no joke.
When it comes to relieving stress in your marriage, more giggles and guffaws are just what the doctor ordered.
Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced. Once you’ve had your chuckle, take stock of how you’re feeling. Are your muscles a little less tense? Do you feel more relaxed or buoyant? That’s the natural wonder of laughing at work.