The amygdala is a limbic system structure that is involved in many of our emotions and motivations, particularly those that are related to detecting fear and preparing for emergency events In this video, the neuroscientist gives a short primer on the brain's emotional processor: https://www.youtube.com/watch?v=fDD5wvFMH6U Knowing how to manage your amygdala is one of the most important steps in rebuilding your relationship. When you’re trying to fix your relationship but your emotions are out of control, you will always end up fighting. It’s time to get some professional help. You can change this today.  I can help you to: Grow your emotional skills – emotional skills are far more … [Read more...]