Whole Hearted ADHD People Have A Strong Sense of Love and Belonging People who have a strong sense of love and belonging BELIEVE they are worthy of love and belonging Dr. Brene Brown studied human connection for over 6 years. During that time she realized that connection isn’t something that can be studied in isolation. Love, belonging and worthiness are all intertwined with the connection. Dr. Brown discovered there are 2 types of people. Whole hearted ADHD and those who struggle. The first type she named "The whole hearted". These people have a strong sense of love and belonging . The second type struggle for a sense of love and belonging. Interestingly the difference … [Read more...]
Physiological Effects of Stress
Consistent and elevated levels of stress can take a toll on the body known as physiological effects of stress The physiological effects of stress vary from one individual to another regardless of whether you've yet been sensitized to stress or not The body manages well with an optimal level of stress. Adrenalin generated to the optimal level of stress is needed for alertness and clarity and for being on guard – fight or flight. For example, when your thoughts focus on pain perceived in the future, the resulting negative emotions of fear and anxiety could increase stress beyond the optimal level. This causes the body to produce adrenalin in excess of what the body needs, which … [Read more...]
Resolving Resentments
When was the last time you truly felt overwhelmed with happiness, freedom, and gratitude? If you can't remember, then you may you are not resolving resentments. Practice identifying and allowing yourself to feel your underlying emotions Resolving resentments is processing a strong negative emotion that you experience when you remember or recall an incident from the past that caused an emotional pain at the time, which has never been resolved. Upon recalling the event, the body generates an emotion that can be described as anger or a feeling of being deeply upset. This emotion is a stress response. Some people recall an event so vividly that it is almost as … [Read more...]
The Anxious Personality
Someone who has the anxious personality is constantly on edge People with anxious personalities feel they must always be on guard to prevent or control any threat to their body and psychological well-being A person with the anxious personality experiences an overreaction to threatening stimuli in his or her environment, resulting in the body having a greater stress response than another person might have to the same event. The anxious person is less able to tolerate the normal uncertainties about the future and the "dangers" that may arise. This may be about external events – such as terrorist attacks or planes crashing - or relationship or health issues: "What if he doesn't really … [Read more...]
The Physical Effects of Stress
The physical effects of stress can impact on your immune system, ANS, serotonin levels and self-esteem Stress that continues without relief can lead to a condition we call emotional constipation, a negative stress reaction. This can lead to physical problems including headaches, upset stomach, elevated blood pressure, chest pain and trouble sleeping Defining the physical effects of stress helps us to understand where stress comes from and how to manage it.Everyone experiences stress from time to time. As the Adrenalin in our body rises – as we start to accumulate stress – from our physical and mental reactions to life experiences, our body experiences … [Read more...]
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