Is your persistent pain and how to fix it affecting your relationship? Brainman videos enable people with chronic pain access to a self-management tool that will help them manage the impacts of chronic pain on their functioning, emotions and interpersonal relationships and will help in the adherence to pain management plans. This article explores persistent pain and how to fix it. Pain can be debilitating and have a seriously bad impact on your relationship.Did you know that meditation provides greater reductions in pain intensity and pain unpleasantness than medications like morphine? This is because persistent pain stems from your brain ... and … [Read more...]
Lets Learn About Serotonin
Want to feel relaxed, happy, and confident? Lets learn about serotonin in the brain - the “happy neurotransmitter” Serotonin is crucial to well-being. An imbalance can lower your mood state and disrupt your mental, emotional, and physical health Lets learn about serotonin, a chemical produced in the brain for several important functions. It is the mood chemical, and elevated serotonin elevates a person's sense of well-being; hence the importance of laughter.Depleted serotonin results in a lowered mood state, also impaired thinking and impaired sleeping. Serotonin is one of the chemicals that prepare the body for sleep according to the person's sleep … [Read more...]
Louise Hay on Loving Yourself
You'll never have good self-esteem if you have negative thoughts about yourself. Learn to love yourself. Self-esteem is merely feeling good about yourself, and when you do so, you develop confidence. Confidence then builds self-esteem -- each step feeds upon the other. Louise L. Hay, best-selling author of You Can Heal Your Life, is known as one of the founders of the self-help movement, and has made it her life's work to help people heal physically and mentally.Her key message is: If we are willing to do the mental work, almost anything can be healed." Louise believes that loving yourself is the most powerful thing you can do. Watch this video to hear … [Read more...]
Congratulations on being you!
Honey realized from a very young age, that she was creative and that this gift, was being HER! Congratulations on being you! So to all those who struggle, know this is who you are, and your creativity gives you a personality. I read a wonderful article the other day in the Weekend Australian Magazine (April 20-21) about a woman who has recently become a recognised author, and this BECAUSE of a disability rather than IN SPITE of it. Honey Brown (her real name, proposed by her dad after seeing a great ad for honey on a galvanised iron shed over 40 years ago!) was left a paraplegic after being crushed by a cow on their farm in Victoria, 5 years ago, when her children were still little. … [Read more...]
A personal trauma
How to start healing after a personal trauma It is very common, in fact quite normal, for people to experience emotional aftershocks when they have passed through a horrible event You may have experienced a personal trauma - a traumatic event (an injury, loss of a loved one or property, a serious threat, or any overwhelming emotional experience). Even though the event may be over, you may now be experiencing, or may experience later, some strong emotional or physical reactions. It is very common, in fact quite normal, for people to experience emotional aftershocks when they have passed through a horrible event. Sometimes the emotional aftershock (or … [Read more...]
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