When was the last time you truly felt overwhelmed with happiness, freedom, and gratitude? If you can't remember, then you may you are not resolving resentments. Practice identifying and allowing yourself to feel your underlying emotions Resolving resentments is processing a strong negative emotion that you experience when you remember or recall an incident from the past that caused an emotional pain at the time, which has never been resolved. Upon recalling the event, the body generates an emotion that can be described as anger or a feeling of being deeply upset. This emotion is a stress response. Some people recall an event so vividly that it is almost as … [Read more...]