The physical effects of stress can impact on your immune system, ANS, serotonin levels and self-esteem Stress that continues without relief can lead to a condition we call emotional constipation, a negative stress reaction. This can lead to physical problems including headaches, upset stomach, elevated blood pressure, chest pain and trouble sleeping Defining the physical effects of stress helps us to understand where stress comes from and how to manage it.Everyone experiences stress from time to time. As the Adrenalin in our body rises – as we start to accumulate stress – from our physical and mental reactions to life experiences, our body experiences … [Read more...]