Karen Gosling from Relationship Counselling Gold Coast can teach you how to improve your poor communication in relationships to reduce conflict.
Phil and Michelle came to counselling to deal with poor communication in their relationship.
There was an upsetting incident relating to the time Michelle had been in hospital having their first child. She’d had the baby on a Thursday and Phil said to her on the Friday that the lads at work wanted to take him out to celebrate his son’s birth. His work mates had organised a golf day for the Saturday and wanted Phil to come and be the guest of honor so they could take him for a few drinks afterwards to celebrate. Phil was absolutely chuffed and when he told Michelle what they’d organised, he said he hoped she would be okay with him going to this golf day.
Michelle was speechless and said nothing – and Phil took her silence as consent that he should go on the golf day with his work mates.
In fact, Michelle felt really upset that Phil was not giving her priority and spending the Saturday in the hospital with her, as she expected family and friends to visit on that day prior to her going home with the baby on the Sunday or Monday.
And yes, the family did come to visit on the Saturday, and brought gifts and flowers for their new son, but Phil wasn’t there. He was off playing golf.
Michelle didn’t say anything about the incident at the time, but some months later it was still an issue for her. On several occasions she tried to tell Phil about her feelings, but he immediately defended himself and said of course he had to go because the lads had gone to the trouble of arranging the golf day especially for him. In the end, Michelle asked Phil to go to counselling with her. When the topic was brought up in the counselling session, and Michelle disclosed how hurt she still felt, Phil looked at her in complete astonishment and said, “I had absolutely no idea that you wanted me to stay.”
Michelle said, “Well, when you told me you were going off to play golf. it seemed you didn’t even consider me.” Phil said, “Then why didn’t you tell me that you wanted me to be there? That would have been alright. I would have told my mates that I couldn’t go. As far as I recall, I did ask you and you didn’t say no. I can’t read your mind.”
Well you’re just meant to know that I would want you there and that our families were coming in on the weekend to meet our child! That Saturday in particular was to have been a special family time.
For Michelle it was a case of “You should have known” and for Phil it was a case of “Why didn’t you tell me – and if you had told me then I would know.”
From this case study and many other situations I’ve learned that men don’t often “just know” and they need their partners to communicate clearly what their needs are. As Phil said, “I can’t mind read.”
Do you REALLY want to STOP the downward spiral caused through poor communication in relationships? You CAN if I help you:
- Identify the misunderstandings causing hurts that have occurred in your relationship
- Show you how to fix poor communication in your relationship
- Stop refusing to communicate and instead make your partner a priority
- Speak so your partner doesn’t feel put down or criticized, and get defensive.
The trick to staving off separation and/or divorce lies in how effectively you and your partner communicate. Increased stress in your relationship often comes from the inability to express your feelings or opinions for fear of a bad reaction from your partner, or a discussion escalating into an argument.
If ineffective communication is ruining your relationship, then you need to improve your communication skills soon.
Poor communication in relationships causes conflict, defensiveness, and worsens your time together!
The good news is… “Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of your life.” And just like bike riding or typing the skill of effective communication soon becomes automatic.
Intimate and supportive relationships are an important factor in dealing with conflict. … Poor communication in relationships is the largest contributor to conflict in relationships. The effects of poor communication on a relationship can threaten the existence of a relationship itself.
Research has found that communication problems was cited as the most common factor that leads to divorce (65 percent).
Ongoing poor communication in relationships can destroy your relations. Four types of communication problems that can lead to divorce are: criticism of partners’ personality, contempt, defensiveness, and stonewalling (the refusal to communicate at all).
Relationship Counselling helps you implement a set of steps in your life so that you can build effective communication framework with your partner and stop poor communication in relationships. This will include:
Becoming an expert active listener – using your two ears and one mouth in those exact proportions.
Communicating feelings and making your spouse a priority — even over kids.
STOP the "YOU (always) (never) (should) … " language. This statement attacks and blames.
Always use the "X-Y-Z" formula to level about feelings inside a relationship.
Apply the three basic communication skills: Levelling, Listening and Validating feelings and opinions.
Once implemented, this means that communication has been restored and you have moved forward on SAVING YOUR RELATIONSHIP.
Book An Appointment Now!
In your counselling session I will provide you a compassionate empathic ear, help you understand the causes of poor communication in your relationship, and outline a pathway forward. In addition I will give you strategies that you can use to start communicating effectively and reconnecting immediately with each other.
Your first counselling session with me will be for 60-90 minutes. It can be alone or with your partner. We’ll meet face-to-face in my counselling rooms, or talk over the phone or online via Skype.
The solutions I will outline will give you the hope you need to overcome your issues and make your relationship work.
Your fee for this session is $240. Please pay your counselling fee now choosing one of the two payment methods below.
Once you’ve completed your payment, you will be directed to an information form where I invite you to let me know a little bit more about you or your situation. You can attach a short summary if you like.
I will then get in touch with you by phone or text to arrange a time for our appointment.
I look forward to meeting you,
Counselling Hours (by appointment):
Monday – Friday: 5:00 pm – 10:00 pm
Saturday & Sunday: 9:00 am – 5:00 pm
(I can usually fit you in within 24-48 hours).
2/3 Ashton Street, Labrador, Queensland, 4215 Australia
How To Pay Your Counselling Fee – $240
- Bank Transfer – Please complete your Internet Direct Bank Transfer now to:
Bank of Queensland (BOQ), Ashmore City Shopping Centre, 206 Currumburra Road, Ashmore, Queensland, 4214 Australia.
BOQ SwiftCode: QBANAU4B. Account Name: Gosling International
Branch Code: 124-001, Account No. 22505610.
- Pay by Paypal (PayPal/Bank Debit/Credit Card): Use the ‘Buy Now’ link below to confirm your purchase. (The link will open in a new window.) Please use your last name as the reference in Paypal. After submitting your order, you will be redirected to the PayPal website where you can make your payment with your PayPal account OR your Bank Debit or Credit Card. Your credit card data will be transferred securely with TLS encryption.