Marriage Counselling Gold Coast
Filed Under: Understand Yourself
If you’re experiencing positive emotions, that’s great … This is a non-problem status. Enjoy your life!
If you’re feeling negative emotions … you are emotionally constipated and experiencing the physical effects of negative emotion (stress).
Personal emotions represent bodily feelings experienced as arousal of the nervous system. Stress involves an emotional reaction, especially a reaction involving negative emotions. No one else can experience your feelings in the same way that you do. An implication of this fact is you have to be responsible for your feelings. They are not happening to anyone else. No one can make you angry except yourself.
Personal emotions are generated to signal a need. But how are emotion states generated? Research has provided arguments for and against what comes first – a feeling or a thought. Some writers argue that feelings are more important than cognition in determining attitudes. It has been quoted:
Since feeling is first, (he) who pays any attention to the syntax of things will never wholly kiss you.
Personal emotions are a part of your overall emotional health.
Do you have too many negative emotions and not enough positive emotions?
When you’re trying to fix your relationship but your emotions are out of control, you will always end up fighting. It’s time to get some professional help.
You can change this today.
I can help you to:
Karen Gosling is an authoritative and experienced Relationship Counsellor and Mental Health Social Worker.
Karen is Co-founder of the RelationshipsMe.com Community where people find happiness and meaning in their relationship.