Marriage Counselling Gold Coast
Stress and anxiety manifests itself in many ways from feeling irritable with peers and family to tightness of chest and panic attacks. Anxiety is the fear of experiencing negative emotion in the future. Often stress and anxiety can be related to a low level of self-esteem, and/or a feeling of not being in control of your life. People who have an avoidant emotional style will feel predominantly fear and anxiety, leading to serious physiological effects felt in the body.
Through counseling you can identify what your stressors are and how they are affecting you. Discuss with your counselor your fears, hurts, anger, criticisms, and perceived failures. Learn new techniques and strategies to help you deal with stress and anxiety in your life, from the inside.
When you’re trying to fix your relationship but your emotions are out of control, you will always end up fighting. Knowing your emotional style will help you understand why you behave like you do. It’s time to get some professional help.
You can change this today.
I can help you to: