Are you managing stress and anger - the reactive emotional style - in your life?
Often stress and anger can be related to lowered self esteem and a feeling of not being in control of your life. At other times it may be an impulsive anger when you get irritated and you just "lose it"!
Stress and anger manifests itself in many ways from feeling irritable, frustrated, or angry with peers and family. Pain in the past is remembered as anger. It tends to be the predominant emotion felt by people who have a reactive emotional style. Past hurts can linger on, generating significant negative emotion. Often stress and anger can be related to lowered self-esteem, and/or a feeling of not being in control of your life.
Become aware of the cause of your stress and anger…
Through counseling you can identify what your stressors are and how they are affecting you. Discuss with your counsellor your fears, hurts, anger, criticisms, and unresolved hurts. Learn new techniques and strategies to help you deal with stress and anger in your life, from the inside.
Knowing how to control your stress and anger is one of the most important steps in rebuilding your relationship.
When you’re trying to fix your relationship but your emotions are out of control, you will always end up fighting. Knowing your emotional style will help you understand why you behave like you do. It’s time to get some professional help.
You can change this today.
I can help you to:
- Lay the groundwork for building emotional skills to achieve a high level of peace and calm within yourself.
- Know your emotional style – the fight or flight response – and how you react in emotional situations.
- Understand your emotional brain – learn how your brain affects your personal emotions.