Has your partner cheated on you? Were your feelings of shock and betrayal all consuming?
Want strategies for rebuilding trust and techniques on how to cope with the ongoing anxiety and suspicions?
The feelings of shock and betrayal when infidelity occurs are often all consuming. At this time, when one partner discovers that the other has been unfaithful, they experience physical symptoms, such as – sleep disturbance, appetite changes, inability to focus or make decisions, tight chest, heart palpitations, to name just a few.
The next step forward…
I can reassure a person about the trauma reaction being experienced and encourage each partner not to make a hasty decision. If a recommitment to the relationship is made, strategies for rebuilding trust and techniques of how to cope with the ongoing anxiety and suspicion are given.
Knowing how to cope with the anxiety and suspicions after infidelity are the beginning steps in rebuilding your relationship.
When you’re trying to fix your relationship but your emotions are out of control, you will always end up fighting. Knowing your emotional style will help you understand why you behave like you do. It’s time to get some professional help.
You can change this today.
I can help you to:
- Lay the groundwork for building emotional skills to achieve a high level of peace and calm within yourself.
- Know your emotional style – the fight or flight response – and how you react in emotional situations.
- Understand your emotional brain – learn how your brain affects your personal emotions.