Learn to challenge negative self-talk. Silence your inner critic. Do you ever hear that nagging inner voice saying, “You’re not good enough,” or “Why bother trying?” That’s your inner critic talking—and guess what? It’s lying to you. It feeds you a constant stream of doubts, discouragements, and insecurities, but it doesn’t have to be your truth. It’s time to Rewire your inner voice. In Marriagology, I dive deep into how this inner voice often takes shape in early childhood. It’s molded by repeated messages from authority figures, such as parents, teachers, or caregivers, and by emotional experiences that leave lasting impressions.These early messages … [Read more...]