How To Grow Emotional Skills

By Dr. Mike Gosling, Relationship Coach, Authority in Applying Emotional Intelligence

If you’re like me, you focus most of your attention on personal growth. You know that developing emotional skills is priority number one. Thinking about career and promotion – That’s just a distraction.

But I would venture to say most people are not like me. Most people focus on the functional skills – finance, banking, engineering, medicine, law – one needs to survive and be competitive in a modern world where success is often measured by what your title is or how much money you have in the bank. That’s not to say that these ‘functional’ skills are not important – they are. We all need money, and lots of it.

I argue in that emotional skills are far more important than any functional skill in achieving a high level of peace and calm within oneself to empower yourself and others around you to achieve lofty goals in terms of relationships, career, financial health and mental and physical health. I would go so far as to say that without emotional skills you are the lesser for it. This is so because there is much more to the world of emotion than just feeling good or bad. Everything begins with emotion. Emotion is the force of real life.

To be healthy, your brain needs to function well. Give your brain what it needs – healthy neurotransmitters for right thinking and freedom from conditioned responses. How do you do this?

True health and well-being is a function of many things – good nutrition, regular exercise, adequate rest, clean water, and freedom from emotional constipation.

Emotional skills help you end emotional pain and restore brain function so you are free to build happy, healthy relationships. Karen is dedicated to helping you get through times of anger, trauma, fear or insecurity and move on in your life regardless of your situation. What she provides in counselling is like having a personal trainer for your emotional brain. Her goal is to help you learn what emotional health is all about for men and women and why it is center stage in your happiness and well-being.

Your emotional brain is the center of your emotional and physical health and wellness. Brain function and neurotransmitters are highly dependent on energy. If your brain cells cannot produce enough energy, because of a depletion of neurotransmitters like serotonin, and there is too much oxidative stress, then neurons don’t fire, connections in your brain aren’t made and the lights don’t go on. Your physical health suffers as the symptoms of emotional constipation, or poor brain function, become evident in your body.

Karen Gosling has the tips, tools and techniques to help you fight back against the biological dysfunction of your brain – caused by your black brain – and get through emotional stress. You need to unpack your negative brain. You need emotional wealth tips to help you manage your emotions. You will conquer, move on from, and get over your anger, fear or insecurity, increase your well-being and gain peace of mind. Karen is a pioneer in the field of emotional health and can absolutely positively help you get from here to where you want to be!

Let’s start with a definition – Emotional health involves learning and applying emotional skills to manage your emotional responses in various situations and guide your thinking and actions to lead a more meaningful life.

Karen shows you how to let go of stress and become emotionally healthy, wealthy and wise. She reveals the stress-busting strategies needed to live a healthy lifestyle – the same techniques and methods we have used in our own lives to be emotionally free. 

Today each of us needs to check our ego at the door … Emotional skills are the premier way to learn how to do this. We can learn how to grow emotional skills – to recognize, use, understand and manage your emotions and the emotions of others – to have happier and more meaningful relationships.