What is the fight or flight response, which I have called your emotional style?
Your emotional style follows whether you instinctively have the fight or flight response in your behavior.
The fight or flight response are two emotional styles that people display when they’re feeling distressed or upset. Your emotional style is the dominant way in which you process emotion in your body.
When you and your partner are fully aware of how you react to events in your life – such as, your internal thoughts, unmet expectations, things you see, touch, or smell, and the way you are spoken to – you will have begun the journey from disconnection to connection with your partner.
Knowing how to control your emotions is one of the most important steps in rebuilding your relationship.
When you’re trying to fix your relationship but your emotions are out of control, you will always end up fighting. Knowing your emotional style will help you understand why you behave like you do. It’s time to get some professional help.
You can change this today.
I can help you to:
- Lay the groundwork for building emotional skills to achieve a high level of peace and calm within yourself.
- Know your emotional style – the fight or flight response – and how you react in emotional situations.
- Understand your emotional brain – learn how your brain effects your personal emotions.