Managing Stress And Anxiety

Stress manifests itself in many ways from feeling irritable with peers and family to tightness of chest and panic attacks. Anxiety is the fear of experiencing negative emotion in the future. Often stress and anxiety can be related to a low level of self-esteem, and/or a feeling of not being in control of your life. People who have an avoidant emotional style will feel predominantly fear and anxiety, leading to serious physiological effects felt in the body.

Become aware of the cause of your stress

Through counseling you can identify what your stressors are and how they are affecting you. Discuss with your counselor your fears, hurts, anger, criticisms, and perceived failures. Learn new techniques and strategies to help you deal with stress and anxiety in your life, from the inside.

Don’t put it off any longer. Get started with Face-To-Face Counselling Today … Register Here

Intimacy Quadrant Quiz

Find out what your relationship mate type is – Join our FREE Members Area and take our Intimacy Quadrant Quiz Today!

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Online Mentoring

If you want to build a relationship that makes a difference as well help others, then we want to help you. Our online programs are designed to build your emotional skills around your passions while creating relationships that are deep, more meaningful, and powerful. If that sounds like you, then let me introduce my mentoring program to you.

For those of you who are ready for more intensive mentoring to get your relationship back on track, The ART of RELATIONSHIP mentoring package includes 12 x 1-hour Skype sessions with me personally over 12 months to ask all your questions, plus yearlong access to my membership site with our streaming videos, fact sheets, counseling case studies and much more…

To find out more … Review The ART of Relationship program here  >>