Self-Esteem/Self-Confidence

Self-esteem is best defined as how you feel about yourself. It is the feeling of confidence and competence, the feeling of value, of worth, and of inner peace. The problem has been stated by McKay and Fanning as the “human capacity for judgement”. When you reject parts of yourself, you are doing damage to your psychological make-up. Low self-esteem people consider themselves failures and end up either giving up or constantly trying to prove themselves. They are often feel angry about what they perceive other people have done to them and feel a victim of circumstance.

Improve your self-esteem …

An awareness of self is the beginning of change. counseling will help you explore where your low self-esteem is rooted without judgement or blame. Learn strategies to regulate individual emotions and negative thoughts leading to an improved view of yourself.

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