Surviving Life Dramas. How To Stop Whining And Start Living!

By Karen Gosling – Co-Founder, RelationshipsMe

SurvivingLifeDramas3D200Want to survive your life dramas and live a life of EASE?

— Imagine being able to understand all those negative emotions that you feel and reduce their impact on your body. Wouldn’t that be great?
— Imagine being able to recover from those negative emotions and become settled, even content with what life has thrown at you. How would you feel if you could do that?
— Imagine being able to see the positive in everything that happens to you. It truly is possible, but you need to know how.
— Imagine being able to live in present moment awareness, focusing on what is true about you and not on appearances that cause you to get angry or anxious.
— Imagine being able to stay well and have healthy relationships. Yes, that’s what I want!

That’s what Surviving Life Dramas will help you do. Life is drama. All of us have them. And Karen Gosling has seen more life dramas than most people. She has helped thousands of individuals and couples deal with marriage problems, infidelity, divorce, custody battles over children, problems with anger and anxiety, accidents, illness, disability, death, stress in the workplace, adult ADD, and post-traumatic stress disorder. Many people don’t have a clue how to move on. Why? The NUMBER 1 reason is that they don’t know… How to survive their life dramas!

This book is called Surviving Life Dramas, because that’s its primary focus…helping you use Karen’s stress-busting success system to change your mind, change your life. This book will help you learn to think in terms of truth and not appearances. For example, when we focus on the appearance of anger, we will want to be irritated, frustrated, even angry. When we focus on the appearance of anxiety, we will want to experience doubt, fear, and anxiety. But when we focus on present moment awareness, we will be dealing with our truth; our reality of who we are in the world. It is only when we are in this mindset that we can say, “I’m truly surviving life dramas”. This book will help show you how.

 

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ABOUT THE AUTHOR:

KarenGoslingKaren Gosling is an expert relationship, trauma, and adult ADD counselor. She has more than 30 years of counseling, speaking, and training experience helping individuals, couples, children, families, managers, and employees build trusting relationships and survive their life dramas. Karen graduated with a degree in Social Work and Master of Public Health from Adelaide University, South Australia. Her other books include, How To Handle Difficult Behavior – And It May Be Your Own!, Emotion Matters. How To Reduce Your Stress and Achieve Wellness, Emotional Leadership and Enjoy A Life of EASE!

Back to Home Page: www.KarenGosling.com

How To Handle Difficult Behavior – And It May Be Your Own!

By Karen Gosling – Co-Founder, RelationshipsMe

HowToHandleDifficultBehavior3D200Almost every family, every organization, has them – people whose behavior impacts on individuals and can ruin relationships.

Maybe there are people in your home or workplace with behaviors that upset you but who you simply don’t have the confidence to challenge, even though you would like to!

Or maybe you will recognize yourself in this volume and start to realize how YOU drive other people crazy at work or at home.

* I have difficulty tackling others. What if they become aggressive with me?
* What if I become a target of bullying, which adds to my stress?
* I hate confrontation and I don’t want to rock the boat!
* My peers aren’t the problem – it’s my boss! How do I deal with him?

There are many behaviors that ruin relationships – obsessive, suspicious, and anxious behaviors. Speaking impulsively, spending foolishly, acting disrespectfully, being controlling, are examples of behaviors that are relationship wreckers. Then you have those who blame others, hold grudges, and cannot shift an ugly mood. And others who are weighed down with emotional wounds and want to forgive but feel the injustice so much, they cannot move on.

Are you overwhelmed by people with difficult behavior? The fact is, the longer you put off dealing with difficult behaviors, the bigger the problem can become. A small irritation can turn into an adrenalin filled anxiety disorder crisis. In this book Karen Gosling gives you some tools and effective techniques to challenge difficult behaviors with confidence in any situation.

How To Handle Difficult Behavior brings power – power to behave differently once you have an increased awareness about WHY this behaviour occurs in the first place. With awareness of why you or others behave the way that you do, comes the power of doing things differently.

OUT NOW! Order your copy today >>

Prefer the Ebook with bonuses? Click Here >>

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ABOUT THE AUTHOR:

KarenGoslingKaren Gosling is an expert relationship, trauma, and adult ADD counselor. She has more than 30 years of counseling, speaking, and training experience helping individuals, couples, children, families, managers, and employees build trusting relationships and survive their life dramas. Karen graduated with a degree in Social Work and Master of Public Health from Adelaide University, South Australia. Her other books include, Surviving Life Dramas. How To Stop Whining And Start Living, Emotion Matters. How To Reduce Your Stress and Achieve Wellness, Emotional Leadership and Enjoy A Life of EASE!

Back to Home Page: www.KarenGosling.com

EmotionMatters. How To Reduce Your Stress And Achieve Wellness

By Dr. Mike & Karen Gosling – Founders, RelationshipsMe

EmotionMatters3D200Are you stressed – holding on to old residual traumas and dramas? Are you troubled by your feelings and want to feel safe again? Do you want help with emotional distress and personal problems? Are you and your partner just housemates? What if you could understand your emotions better – Would that help you achieve wellness?

Differing emotional styles and communication differences between men and women can result in even the most successful people experiencing unresolved hurts, frustration, resentment, confusion, despair, ineffective communication and not giving and receiving love according to one’s needs—a path that too often ends in a person not feeling safe, lowered self esteem, depression, broken relationships, betrayal of trust, separation and divorce.

Partners and work colleagues often blame each other for their problems—and the discomfort they feel. “You make me feel like this,” or “You really stress me out,” or “You have to apologize,” are common refrains. The blaming that occurs is often a component of stress found in a long-term relationship—because you feel unable to make the other person behave differently. Do you want to learn ways that help you deal with that stress? You start by learning that no one makes you feel anything.

In this groundbreaking book, respected emotion experts Dr. Mike and Karen Gosling teach you how to reduce stress (negative emotion) and achieve wellness. Armed with exciting new insights into stress—learn about the emotional brain—men and women can heal themselves and their relationships.

EmotionMatters gives you proven tips for enhancing your emotional well being, enriching your relationships and living a more meaningful lives.

OUT NOW! Order your copy today >>

Prefer the Ebook with bonuses? Click Here >>

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ABOUT THE AUTHOR:

KarenGoslingKaren Gosling is an expert relationship, trauma, and adult ADD counselor. She has more than 30 years of counseling, speaking, and training experience helping individuals, couples, children, families, managers, and employees build trusting relationships and survive their life dramas. Karen graduated with a degree in Social Work and Master of Public Health from Adelaide University, South Australia. Her other books include, How To Handle Difficult Behavior – And It May Be Your Own!, Emotion Matters. How To Reduce Your Stress and Achieve Wellness, Emotional Leadership and Enjoy A Life of EASE!

Back to Home Page: www.KarenGosling.com

Emotional Leadership. Using Emotionally Intelligent Behaviour To Enjoy A Life Of EASE

By Dr. Mike & Karen Gosling – Founders, EmotionMatters Community

EmotionalLeadership3D200In this book we combine all of the lessons we learned over the years together – We share the tips, tools, and techniques that we developed and apply in our own lives. Believe us – They work!

Emotional Leadership is about how emotional intelligence may be applied to everyday living to find the identity you want to empower personal and relationship change.

Abundance comes from awareness. If you want an abundant and balanced life, it is there for the taking … but you need to become aware of your true self and focus on that … and give up your self-image where your ego is in control . It’s up to you to make it happen …

Emotional Leadership shows you how to get there, building trust in your relationships one step at a time.

Our premise is : Situational and functional leadership behaviors, which we help successful leaders change through coaching, are driven by effective emotional leadership practice.

Leadership is influencing others to achieve your vision. Leaders influence people through developing a feeling of long-term trust in their business, professional, and social relationships. Emotional leadership is learning and applying emotionally intelligent behaviors that gain long-term trust.

Emotional Leadership is a book to help successful leaders and others gain insight into their emotional intelligence and emotional style to help them influence others. Leaders learn how their emotional intelligence and style drive their mood and actions and impact on others, and how to manage their emotions and the emotions of others. Leaders then have the responsibility to commit to achieving positive long-term change in their behaviour; for themselves, their teams, and their relationships.

What makes a person want to change their behavior; their identity? Are you emotionally healthy? How does emotional constipation affect your health? Are you a sensitive or reactive person? Do you understand your inner-view of self? Do you recognise the inner voice that judges you? Do you always use effective communication techniques in your relationships? Can you make right choices for your life? Do you give and receive love according to your own needs and those of your partner? Why do some people excel at self and social management and others do not?

Emotional Leadership – Using emotionally intelligent behaviour to enjoy a life of EASE helps successful leaders and other individuals, achieve positive long-term change in behaviour; for themselves, their teams, and their relationships.

In contributing to the increased well-being of so many people, we realized that people with emotional intelligence – those who can perceive, use, understand, and manage emotion in themselves and in others – lead happier and more fulfilling lives. As a result we collaborated to write this book, a valuable resource for those interested in investing in their own emotional wisdom. Emotional Leadership was initially conceived to accompany The EASEQuadrant Workshop – a two-day event that integrates emotional intelligence concepts and cognitive-behavioral insights with our hands-on experience. However, this book has become a resource in its own right due to its simplistic language, easy-to-use worksheets and exercises, and references to real-life case studies.

Experienced emotionally intelligent practitioners will find this book presents the chance to empower personal and relationship change. Novices in emotional awareness will appreciate the direction Emotional Leadership offers. Find a way to get started on your EAR-Identity and discover the key to the most vital issue in your life – emotional wisdom; behaving with emotional intelligence.

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